Lat Pull Down:

• Muscle Focus: Back, Shoulders and Biceps
• Training:Pull the upper bar towards your body using part of your body weight as the resistance. This will help strengthen your back, rear shoulders, and biceps.

Chest Press:

• Muscle Focus: Chest, Triceps and Shoulders
• Training:The Chest Press exercise provides an optimal range of motion while you press out and lift part of your body weight as resistance.