ExoFit: Wheelchair Accessible Arm & Foot Wheel
Arm Wheel:
Muscle Focus: Arms and Shoulders
Training: Grip both handles firmly. Begin by moving one hand forward and pulling the other toward you.
Foot Wheel:
Muscle Focus: Calves, Hamstrings and Quads
Training: Place feet on pedals. Move both feet in a bike riding motion. Slowly reduce speed before coming to a stop.
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