The news is full of dire statistics about the health of the US. Not enough movement, poor diet and too much screen time. This is especially alarming for children ages 12-18. This age is difficult to get and keep moving – they’ve “aged out” of traditional playgrounds and yet are often too young to be interested in adult fitness classes. But they NEED movement as much or more for both physical and mental health! Enter Gaga Ball - a popular game amongst teenagers that is fast paced, high energy and keeps kids moving and engaged.
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